tag:blogger.com,1999:blog-2169770353089542727.comments2010-11-28T11:53:05.589-05:00Run Mark Runmajorcanehttp://www.blogger.com/profile/13139990496778457449noreply@blogger.comBlogger96125tag:blogger.com,1999:blog-2169770353089542727.post-75850209031380217842010-11-28T11:53:05.589-05:002010-11-28T11:53:05.589-05:00Great write up Mark!Great write up Mark!Anonymoushttps://www.blogger.com/profile/17545882540214789541noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-15724527685242517072010-11-25T08:48:35.925-05:002010-11-25T08:48:35.925-05:00Nicely done on the big PR Mark, to fall behind the...Nicely done on the big PR Mark, to fall behind the pace group by just 6 minutes at the end isn't too bad of a wall-hitting at all, your training certainly paid off in droves. Hope you are enjoying some well-earned recovery time.Greg Strosakerhttps://www.blogger.com/profile/07155386553090577612noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-63366089667258316432010-11-18T11:13:24.234-05:002010-11-18T11:13:24.234-05:00Good luck on your race
Kevin
http://halftriing.bl...Good luck on your race<br /><br />Kevin<br />http://halftriing.blogspot.com/Kevinhttps://www.blogger.com/profile/02282338420014507326noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-43650241437170365062010-09-21T21:30:24.985-04:002010-09-21T21:30:24.985-04:00Looking forward to hearing your recap of Niantic. ...Looking forward to hearing your recap of Niantic. Thought about running it, but my fall is pretty packed. Take care of that ankle!3:59:59. Bitches.https://www.blogger.com/profile/15405526235185710452noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-33144074446625864052010-08-23T10:57:22.174-04:002010-08-23T10:57:22.174-04:00Sounds like an awesome run! So satisfying to log ...Sounds like an awesome run! So satisfying to log quality miles, and having exciting things to look at really makes them fly by.3:59:59. Bitches.https://www.blogger.com/profile/15405526235185710452noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-58201893503596129832010-08-02T15:49:11.290-04:002010-08-02T15:49:11.290-04:00Or just that last .06 on lap 11Or just that last .06 on lap 11Jeffreyhttps://www.blogger.com/profile/11516172557079000036noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-20158100072561918872010-08-02T15:45:35.358-04:002010-08-02T15:45:35.358-04:00hey, nice pic you got there! I'm in the white ...hey, nice pic you got there! I'm in the white bandana, pic 2. You mustve been right on my tail, I finished 116th overall. 1:15:44. I started my garmin right on the mat, and the course seemed to be slightly longer than 10, your distance splits are almost the same as mine.Jeffreyhttps://www.blogger.com/profile/11516172557079000036noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-69129455515374731562010-08-02T10:43:29.312-04:002010-08-02T10:43:29.312-04:00Whoa, speedy splits. Nice race!Whoa, speedy splits. Nice race!3:59:59. Bitches.https://www.blogger.com/profile/15405526235185710452noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-85756085126577273472010-06-18T00:12:57.281-04:002010-06-18T00:12:57.281-04:00That makes sense. I typically do my long runs Satu...That makes sense. I typically do my long runs Saturday and rest Sunday as well, but I have had to do a long run on a Sunday here or there (mostly due to Friday nights spent drinking too much)... It's not necessarily the change of rest day that I'm worried about. I haven't tried splitting up a long run into "weekend mileage" as opposed to one long run. Depending on the length of the scheduled run, the idea seems plausible. I don't think I'd feel okay doing that for an 18- or 20-miler, since the point of those is to get used to being on your feet for so long, but for the 10-15 range it may be a good solution... I think I'll try it out this summer. My marathon training starts in late July, so I'll probably test your theory in August sometime...KBamhttps://www.blogger.com/profile/09495177206032543972noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-75966845034660097612010-06-17T17:16:04.085-04:002010-06-17T17:16:04.085-04:00This is a new problem for me as I've never rac...This is a new problem for me as I've never raced this much before. What I have done recently is try to get my "weekend" mileage in (plus a few extra miles) over the race weekend. <br /><br />Say if I have a 5k on Sunday and my long run that Saturday is supposed to be 10, what I have done is go say 6 easy miles on Saturday, then a 1.5-2 mile warmup on sunday before the race, do the race, then a 1.5-2 mile cool down. I get my mileage total for the weekend and some of it at a picked up pace.<br /><br />Not sure this is the correct thing to do or not - but it seems to work though. My biggest issue is resting on Monday (instead of my normal Sunday rest).majorcanehttps://www.blogger.com/profile/13139990496778457449noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-8082664605058628982010-06-17T10:52:37.671-04:002010-06-17T10:52:37.671-04:00I struggle with doing short races in the midst of ...I struggle with doing short races in the midst of training for a longer race. How do you incorporate them into your training?KBamhttps://www.blogger.com/profile/09495177206032543972noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-37470731537912308032010-06-14T10:14:18.378-04:002010-06-14T10:14:18.378-04:00Nice run! Did you like the shot blocks?Nice run! Did you like the shot blocks?SMhttps://www.blogger.com/profile/02136277672970919638noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-59147058380339188302010-03-07T20:26:43.761-05:002010-03-07T20:26:43.761-05:00Great Time! It was hard to see everyone out there...Great Time! It was hard to see everyone out there running but it was fun hanging out! I will need you for my Tri Relay in July!SMhttps://www.blogger.com/profile/02136277672970919638noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-74484726962206436782010-02-04T22:22:54.799-05:002010-02-04T22:22:54.799-05:00Nice pics! :-)Nice pics! :-)On The Road...https://www.blogger.com/profile/11743263429387577874noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-53461960343752191322010-01-28T22:02:59.026-05:002010-01-28T22:02:59.026-05:00Nice run in the terrible weather. Dropping my son ...Nice run in the terrible weather. Dropping my son off, it was coming down pretty badly. I worked last night and by the time I got up to get him (early), I was surprised that it was actually relatively "nice" out compared to this morning.On The Road...https://www.blogger.com/profile/11743263429387577874noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-70304923635781735892010-01-27T06:39:47.683-05:002010-01-27T06:39:47.683-05:00I think you did great on your hill run... hills ca...I think you did great on your hill run... hills can be rough in the beginning. Couple things that got me through them 1) same effort up the hill not pace and 2) DONT GET HURT. <br /><br />Good luck on today's run!majorcanehttps://www.blogger.com/profile/13139990496778457449noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-30936178061957203432010-01-26T23:23:35.310-05:002010-01-26T23:23:35.310-05:00Great philosophy. I've been humbled by hills t...Great philosophy. I've been humbled by hills this week already. I will definitely take your advice. I've also run East Rock's hills before (last year). So, I congratulate you.On The Road...https://www.blogger.com/profile/11743263429387577874noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-13545298681051177712010-01-13T10:58:45.546-05:002010-01-13T10:58:45.546-05:00Great job to you as well. Just to get up on New Y...Great job to you as well. Just to get up on New Years day to walk 2 miles in that cold is a great accomplishment. Look forward to seeing you run it next year!majorcanehttps://www.blogger.com/profile/13139990496778457449noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-29593688971033050592010-01-13T10:57:08.463-05:002010-01-13T10:57:08.463-05:00Thanks! - If you can let me know the names of good...Thanks! - If you can let me know the names of good places in Hamden to run it would be much appreciated.majorcanehttps://www.blogger.com/profile/13139990496778457449noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-27668376906264058232010-01-12T23:52:51.063-05:002010-01-12T23:52:51.063-05:00There are several streets in Hamden where you can ...There are several streets in Hamden where you can get pretty far without lights.On The Road...https://www.blogger.com/profile/11743263429387577874noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-35045398408519070672010-01-10T16:57:28.819-05:002010-01-10T16:57:28.819-05:00Great JOB !
I at 43- 6-1 290lbs walked the 2 mile...Great JOB ! <br />I at 43- 6-1 290lbs walked the 2 miles in sad shape. Next year I'll be 250 lbs and running it. <br />peaceeeeeeebrutushttps://www.blogger.com/profile/06799364334963438569noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-15769821525910420192009-12-08T16:19:43.348-05:002009-12-08T16:19:43.348-05:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-40011350452183451742009-12-07T11:59:20.352-05:002009-12-07T11:59:20.352-05:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-3131773958505021062009-12-01T20:45:52.658-05:002009-12-01T20:45:52.658-05:00Nice race! And the weather was great!Nice race! And the weather was great!SMhttps://www.blogger.com/profile/02136277672970919638noreply@blogger.comtag:blogger.com,1999:blog-2169770353089542727.post-56873005844165516182009-11-21T15:18:07.020-05:002009-11-21T15:18:07.020-05:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.com