Went out today for a quick four as I had meetings that were cutting into doing anything with distance. Last 1/3 mile was easily under 8:00s with the final 1/10 of a mile around 6 and under.
Total Mileage: 4
Total Time: 33:55
Average Pace: 8:28
Average Speed: 7.1 mph
Max Speed: 11.6 mph
Splits
9:34
8:13
7:44
8:21
Tuesday, September 1, 2009
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