Today was the first run, after taking a week off, since the Cape Cod debacle. The plan was to take it easy - but given the rest (and the "anger" I had in me from a poor marathon) - I ran alot harder than I probably should have.
Total Distance: 4 miles
Total Time: 34:54
Average Pace: 8:43
Splits
8:42
9:07
8:04
9:00
Last 1/3 of a the third mile was mostly around 6:30 or so.
Monday, November 2, 2009
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