Mid week long run

Today was the longest run I've done since Cape Cod DNF and it felt great.

Total Mileage: 7.36 miles
Total Time: 1:01:34
Average Pace: 8:21

Splits (Avg Speed/Avg heart rate)
8:34 / 157
8:18 / 157
8:14 / 162
8:24 / 163
8:12 / 162
8:20 / 165
8:49 / 164
7:20 / 170 (for .36 miles)