Ten mile Monday

Total Mileage: 10
Total Time: 1:31:17
Average Pace: 9:07

Splits
9:37
8:59
8:56
8:39
8:51
9:31
8:44
8:57
9:31
9:29

Sunday 12 miler

I ran over to the east side today and found myself in the middle of a Triathlon. I stayed on the sidewalk and out of everyone's way but it still felt odd. I watched a bunch of the triathletes go by and wow are they in shape. They are a whole different type of athlete - maybe even crazier than marathoners.

Total Mileage: 12
Total Time: 1:47:42
Average Pace: 8:58

Splits
8:56
8:51
9:11
9:01
9:02
9:15
8:46
9:00
8:52
9:19
8:52
8:32


Also, congrats to all my friends in Upstate NY that ran 32nd Annual Boilermaker Road Race. See you all at next years race.

Nicole Smith - 1:32:46
Joe Ruagri - 1:20:47

Crescent Lake - 2 Loops

Total mileage: 8.5 miles
Total time: 1:19:19
Average pace: 9:19

Splits (4.25 miles)
40:10 / 9:27
39:08 / 9:12

Crescent Lake - 4 mile

Total mileage: 4
Total time: 35:04
Average pace: 8:46

Splits
9:23
8:06
8:55
8:38

Crescent Lake - 1 loop

Total mileage: 4.25
Total time: 36:00
Average Pace: 8:28

I ran this one hard (especially at the end) as the weather started to turn and get nasty. I did strain my hamstring doing this. Will rest tomorrow.

Crescent lake - doubles

AM Run
Total mileage: 4.25
Total Time: 38:47
Average Pace: 9:07

PM Run (clockwise around lake)
Total mileage: 4.25
Total Time: 36:41
Average pace: 8:37

Crescent Lake - 3 Loops

This is a pretty difficult route - After about a half mile warmup distance, it goes up a hill (4-6% grade) for a mile. Then the next 2+ miles is rolling hills with the emphasis on hills.

Total mileage: 12.75
Total Time: 2:00:00
Average pace: 9:24

Splits (4.24 miles laps)
40:53 / 9:37
40:25 / 9:30
39:31 / 9:17

Weekly mileage: 40.85

Hilly New London, NH run

Total mileage: 8.5
Total time: 1:14:29
Average pace: 8:45

Major hill around mile 6 as you can see on the elevation grade below.

Early three mile Thursday

Total Mileage: 3
Total Time: 28:34
Average Pace: 9:31

Splits
9:37
9;21
9:34

Today was supposed to be six - but I cut it short. I wasnt feeling it today and decided to scrap the run.

Quick Six Miler - in rain and thunder

Mother nature didn't want to play nice today - but a little rain and thunder (and lightning) wasn't gonna stop me from getting my six in today.

Total mileage: 6
Total time: 48:38
Average Pace: 8:06

Splits:
8:13
7:51
8:07
8:25
8:16
7:44