This is a pretty difficult route - After about a half mile warmup distance, it goes up a hill (4-6% grade) for a mile. Then the next 2+ miles is rolling hills with the emphasis on hills.
Total mileage: 12.75
Total Time: 2:00:00
Average pace: 9:24
Splits (4.24 miles laps)
40:53 / 9:37
40:25 / 9:30
39:31 / 9:17
Weekly mileage: 40.85
Sunday, July 5, 2009
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