Triples!

So today I decided was going to be my day to attempt to do triples. I planned out three routes based on my 100on100 mileage (6.4, 7.1, 4.5). First run wasn't too bad - I was able to knock it out before the heat of the day started to kick in (although I did sweat alot). Nothing to exciting about it - just a normal bike path run at work. The second run I went with Justin and Drew to URI and up Flagg Rd and back (+ a little more to fill out the miles). I was DEAD on the way back on this run - it was really hot. Also I only waited three hours between runs instead of what I estimated would be 4.5-5 hours on race day. For run number three, I ran around Pawtucket and was able to complete finish the last run of the day. Very tired during the second run (due to heat) and the third one (due to well being tired). So for this season for triples Jason Varitek zero, Mark one.

Run 1
Total Mileage: 6.41
Total Time: 56:40
Average Pace: 8:50
Average Speed: 6.8 mph
Max Speed: 9.2 mph
Average Heart Rate: 151 bpm
Max Heart Rate: 166 bpm

Splits
9:15/136
9:02/144
8:50/149
8:35/154
8:24/159
9:08/160
3:23/166 (for .41 miles 8:18 pace)

Run 2
Total Mileage: 7.0
Total Time: 1:09:23
Average Pace: 9:54
Average Speed: 6.1 mph
Max Speed: 8.2 mph
Average Heart Rate: 155 bpm
Max Heart Rate: 170 bpm

Splits
9:56/141
9:43/150
9:50/161
9:35/149
9:46/158
10:05/162
10:26/162

Run 3
Total Mileage: 4.61
Total Time: 42:38
Average Pace: 9:15
Average Speed: 6.5 mph
Max Speed: 8.1 mph
Average Heart Rate: 152 bpm
Max Heart Rate: 162 bpm

Splits
8:58/150
8:59/156
9:21/153
9:34/150
5:44 (for .61 miles 9:26 pace)