Today was the first attempt at a run since the Eastern States 20 miler. I was a bit hesitant at going out today since I only had one day of rest. Legs were tired but no pain. I had no definite plans on mileage when I head out - just get out and loosen up the legs.
Total Mileage: 6 miles
Total Time: 56:25
Average Pace: 9:24
Splits
9:40
9:32
9:43
9:12
8:58
9:16
Tuesday, March 31, 2009
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