To make up for not going out yesterday I decided to go for an easy run today during lunch. Donna and I hit the bike path. We did the first 3 or so miles together - she needed to catch her breath and told me to go ahead for the 4th mile.
Total Distance - 4 miles
Total Time: 38:51.16
Average Pace: 9:42
Splits
Mile 1 - 10:08
Mile 2 - 10:02
Mile 3 - 10:02
Mile 4 - 8:38
Monday, March 23, 2009
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