Recovery 4 in Orlando

Headed out today around my parents neighborhood in Orlando. Got out before the sun rose to try and beat the heat. At the start of the run it was 77 degrees out (76 degrees in New Haven) - It wasnt too hot - and the sweat amount was just about the same as it had been in CT. As the sun came up - my heart rate rose as well.

Total distance: 4 miles
Total time: 33:24
Average pace: 8:21
Ave HR: 155
Max HR: 170

Splits
8:29 / 141
8:15 / 155
8:22 / 160
8:16 / 166

http://connect.garmin.com/activity/43231908