Ran again with Chuck (who I ran with Monday at the New Haven 20k)....and as usual it was a fun run. Even around mile 18 when things started to get sore and a bit painful I was glad to have Chuck around.....it would have been so easy just to either stop or mail it in and slow down to a crawl. He was running his last 20 miler before Portland (ME) Marathon - and wanted to go 22 but it wasnt in the cards for him today. Im glad to have this first 20 under my belt and kind of look forward to the next one. Today was the furthest I have run in almost a year....since the Cape Cod debacle......but we wont talk about that. Off to the Norwalk Oyster Festival....
Total Distance: 20 miles
Total time: 2:55:23
Avg Pace: 8:46
http://connect.garmin.com/activity/48505234
Saturday, September 11, 2010
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