Sunday, September 30, 2007

Shawn M Nassaney 2007 5k

This was my first race. Anthony, Andrew and I only trained for the last three weeks for it. We definitely needed more training as this race is BRUTAL. We ran the first mile WAY WAY WAY to fast - 8:00/mile. I ended up having to walk twice. But was able to run the last mile. Im happy that I was just able to finish and just about 10 minute mile pace.

Shawn M Nassaney 2007 5k Results

Place: 247/324
Bib: 1773
Age: 31
Time: 31:24
Pace: 10:07