Today I went for a 3.66 mile run. This has made it so I reached 30.36 miles for the week!
Total Distance: 3.66 miles
Total time: 30:55
Avg Pace: 8:26
1st mile - 8:26
2nd mile - 8:38
3rd mile - 8:33
last .66 mile - 5:16 (7:58 pace)
Sunday, October 12, 2008
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1 comment:
Is this your first 30 mile week? Isn't it such a great feeling?! I love hitting those new mileage barriers.
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