Monday, October 20, 2008

Solo 6 miler on bike path

Total Distance: 6 miles
Total Time: 50:18.91
Average Pace: 8:23.15

Splits
1- 8:25.55
2- 8:13.31
3- 8:00.63
4- 9:01.25
5- 8:10.98
6- 8:26.89

Mile 4 was bad as it was up a little bit of a hill and it has the turn around in it....which I'm always slow at. There is rumor of track work tomorrow - so maybe some 800 intervals are in my near future.

Manchester, NH Hi\Lo - 59\31

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