Although it was cold and wet today I headed out to the bike path for a quick run. Justin, Anthony and Drew joined me. Since Justin is prepping for a 5k - he just took off from the start. Took all my energy to not chase him - not sure if I could have based on the pace he was going.
Total Distance: 3.25 miles
Total Time: 27:23
Average Pace: 8:25
Rest for a few days and then something easy and short on Friday evening or first thing Saturday morning.
Tuesday, October 28, 2008
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