7 mile easy run

Total Mileage: 7 miles
Total Time: 1:06:41
Average Pace: 9:31
Average Heart Rate: 149 bpm
Max Heart Rate: 179 bpm
Average Speed: 6.3 mph
Max Speed: 9.9 mph

Splits (Time/Heart Rate)
9:36 / 141 bpm
9:33 / 147 bpm
9:58 / 150 bpm
9:46 / 145 bpm
9:27 / 148 bpm
9:17 / 152 bpm
8:56 / 158 bpm

Weather
Temperature: 55.4°F
Wind Speed: ESE 11.5 mph

Was able to kick from light to middle gate again at the end ~.33 miles - all around 6:30 or under. Then did a nice long cool down.