Anthony and I hit the bike path today for my first run post marathon. Overall I felt good - legs are tired but not too sore.
Total Distance: 3.11 miles
Total Time: 29:24
Average Pace: 9:28
Splits
1 - 9:35
2 - 9:40
3 - 9:09
.11 - 0:59 (9:26 pace)
Tuesday, May 5, 2009
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