Saturday, May 16, 2009

Long run Saturday with Drew

Total Distance: 7.03 miles
Total Time: 1:07:31
Average Pace: 9:35
Average Speed: 6.3 mph
Max Speed: 9.1 mph

Splits
9:49
9:28
9:14
9:15
9:55
9:50
9:43

Weather
Temperature: 69.8°F
Wind Speed: SE 9.6 mph

Today's run was rather hard - not sure what it was. Drew and I did finish strong with a fairly good kick.

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