Five miler mid week run

Total Distance: 5.02 miles
Total Time: 45:52
Average Pace: 9:07
Average Heart Rate: 156 bpm
Max Heart Rate: 182 bpm
Average Speed: 6.5 mph
Max Speed: 9.3 mph

Splits (Time/Heart Rate)
9:35 / 144
9:10 / 152
9:14 / 158
9:12 / 160
8:37 / 168

Weather
Temperature: 60.8°F
Wind Speed: SSW 13.8 mph

Kick for the last .25 mile - around or under 7:00 (next week hope to extend it to .33 miles)