8 miles with 10x100 strides

Day eight of marathon training ....eight miles with 10x100 strides.

Total Mileage: 8.00
Total Time: 1:13:44
Average Pace: 9:13
Average heart rate: 150 bpm
Max heart rate: 175 bpm
Average Speed: 6.5 mph
Max speed: 14.0 mph

Splits (Time/Heart rate)
9:55 / 134
9:19 / 144
9:10 / 148
9:15 / 152
8:47 / 153
8:57 / 159
9:12 / 158
9:07 / 156

Each 100 meter strides was done around 22 seconds. I added one more at the end for a final kick gate to gate.