Eight miles with four at 15k/Half Marathon Pace

Total Mileage: 8
Total Time: 1:08:31
Average Pace: 8:33
Average heart rate: 160 bpm
Max heart rate: 177 bpm
Average Speed: 7.0 mph
Max Speed: 9.2 mph

Splits
9:25 / 143
9:23 / 142
7:57 / 161
7:53 / 169
7:38 / 170
7:33 / 173
9:10 / 165
9:29 / 161

Warm up/Cool down mileage: 4
Warm up/Cool down time: 37:30
Warm up/Cool down pace: 9:22

Tempo mileage: 4
Tempo time: 31:01
Tempo pace: 7:45

Weather
Temperature: 69.8°F avg
Wind Speed: SSW 5.8 avg.