Long run Saturday in Cranston

Long run day today - I needed a relatively flat course today so I headed to the Cranston Bike path. Three mile warm up, seven at marathon pace, three mile cool down. Felt good for most of the run, near the end I was definitely feeling the wake up at 5:30am to go run 13 miles.

Total Mileage: 13
Total Time: 1:54:56
Average Pace: 8:50
Average Speed: 6.8 mph
Max Speed: 9.9 mph

Splits
9:35
9:28
9:33
8:28
8:13
8:19
8:15
8:00
8:10
8:00
9:16
9:45
9:49

Warm up/Cool down miles: 6
Warm up/Cool down time: 57:32
Warm up/Cool down pace: 9:35

MP Miles: 7
MP time: 57:24
MP Pace: 8:12

Total Weekly Mileage: 41