Wednesday, June 10, 2009

Ten mile try #2

Today Drew and I went out to make up for yesterdays run. We basically just flip flopped Tuesday and Wednesdays planned run. So today ....10.

Total mileage: 10
Total Time: 1:36:21
Average Pace: 9:38
Average Heart Rate: 139
Max Heart Rate: 157
Average Speed: 6.2 mph
Max Speed: 8.3 mph

Splits
9:50 / 136
9:26 / 139
9:32 / 141
9:43 / 140
9:29 / 137
9:50 / 142
9:38 / 138
9:27 / 139
9:25 / 142
10:00 / 139