Since yesterday was a race and I ran hard - today I headed out for just a short recovery run. Only goal was not to go to fast as I still have some twinges from the race.
Total Mileage: 3.14
Total Time: 27:34
Average Pace: 8:47
Splits
8:43
8:51
8:54
1:04 (for .14 miles @ 7:54 pace)
http://connect.garmin.com/activity/24259598
Monday, February 8, 2010
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