Great way to end the work week with a quick "easy" three miles. Since I have a race on Sunday I was planning on going easy (9:00/mile) - but for some reason I went faster. Running downtown at lunch time turns into a human obstacle course...helps break up the run a bit and I used it to envision passing people at the race. Long slow run tomorrow with the Road Runners...
Total Mileage: 3 miles
Total Time: 24:40
Average Pace: 8:13
Splits
8:38
8:20
7:42
http://connect.garmin.com/activity/23988856
Friday, February 5, 2010
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