Six in the Newtons - with negative splits

After a resting yesterday - I was back at it today. The rain held off just enough for me to get my run in. Was hoping to do some quicker miles today - but I'm still feeling a little beat up from the double I did on Wednesday. I was able to get some decent speed going near the end before my cool down - and that might have been adrenaline fueled from the car that almost clipped me.

Total distance: 6 miles
Total time: 48:23
Average pace: 8:03

Splits
8:23 (Warm up)
8:00
8:09
7:49
7:38
8:21 (Cool down)

http://connect.garmin.com/activity/29472096