Friday Night Seven with Matt

Tonight I went out for a run with Matt like last week. After taking the day off yesterday running today felt good. I set the path (and pace) and we headed downtown. Ran all over downtown - we hit a red light -we'd turn- just kept moving.

Total distance: 7 miles
Total time: 56:14
Average pace: 8:02
Average heart rate: 169 bpm

Splits
8:11 / 156
8:33 / 158
7:48 / 169
7:50 / 173
8:08 / 175
7:51 / 176
7:52 / 177

http://connect.garmin.com/activity/31777427