Monday, September 14, 2009

10 miler Monday - and shoutouts

Nothing fancy about today's run - just a "quick" 10 miler on the bike path.

Total Mileage: 10
Total Time: 1:33:24
Average Pace: 9:20

I also want to say congrats to Cheryl for completing her first marathon at the Rochester Marathon and to Brandon (from Brandon's Marathon) for completing his first full Ironman Triathlon at Ironman Wisconsin. Awesome job you two (and to anyone who raced this past weekend).

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