Friday, September 11, 2009

Week of running

I've felt sick over the last week so I havent updated for a bit - but I have gotten some runs in. None were all that great - except for today's 17. Here are the past weeks runs

Sunday Sept 6
Total Distance: 20
Total Time: 03:15:14
Average Pace: 09:45

Tuesday Sept 8
Total Distance: 8
Total Time: 1:13:56
Average Pace: 9:14

Wednesday Sept 9
Total Distance: 6.01
Total Time: 56:28
Average Pace: 9:23

Thursday Sept 10
Total Distance: 8
Total Time: 1:17:32
Average Pace: 9:41

Friday Sept 11
Total Distance: 17
Total Time: 2:43:00
Average Pace: 9:35

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