Last couple runs in RI - both were freaking cold

Broke out the compressions for both of these runs...

Dec 17th
Total Distance: 3.1 miles
Total Time: 24:06
Average Speed: 7:46
Splits (avg speed/heart rate)
7:58 / 163
7:58 / 165
7:26 / 172
7:23 / 176 (for .1 mile)

Dec 18th
Total Distance: 3 miles
Total Time: 24:01
Average Speed: 8:00
Splits (avg speed/heart rate)
8:19 / 156
8:02 / 162
7:39 / 164