Total Mileage: 6 miles
Total Time: 50:18
Average Pace: 8:23
Splits (Pace/heart rate)
8:39 / 161
8:22 / 162
8:11 / 168
8:26 / 167
8:27 / 171
8:10 / 175
Nice long kick from the light to the 2nd gate.
Thursday, December 10, 2009
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