Today we went out to do the 100 Acres hill. I was able to do two repeats of the whole hill - which for the way I've run lately is a huge accomplishment.
Total Distance: 5.14 miles
Total Time: 48:01
Average Pace: 9:20
Average Speed: 6.4 mph
Max Speed: 9.3 mph
Splits:
9:44
9:42
9:43
8:59
8:54
0:58 (for .14 miles @ 6:55)
Wednesday, August 26, 2009
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