Long run Saturday - 16 miler East Bay

Today Drew and I headed out for a sixteen mile long run on the East Bay bike path. I felt really good at the start - we tried to keep it nice and easy in the beginning. We made it down to just shy of New Meadow Rd in Barrington. We took a quick break to refuel and stretch at the eight mile point - and then headed back. Felt really good the whole way back (took a quick potty break at mile 11+). We both finished strong and feeling good. Also - six miles into this run I hit 1000 miles for the year.

Total mileage: 16
Total time: 2:32:15
Average Pace: 9:30
Average speed: 6.3 mph
Max speed: 8.3 mph

Splits
10:00
9:52
9:38
9:29
9:24
9:19
9:18
9:09
9:30
9:30
9:22
9:36
9:26
9:23
9:16
9:56

Total Weekly Mileage: 49