Sunday, August 30, 2009

"Long" run - 12

Total Mileage: 12
Total Time: 1:51:08
Average Pace: 9:15
Average Speed: 6.5 mph
Max Speed: 8.7 mph

Splits
9:35
9:23
9:19
9:06
9:06
9:08
9:11
9:04
9:14
9:19
9:29
9:09

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