7.5 easy miler near URI via South Rd

Another hot day in New England - high 80s today during run time. Drew and I went out the bike path as normal - but at the 3.6 mile "break" we decided to head up South Rd instead of running back on the bike path. The bike path really has limited tree cover at that time of the day and is a hot buggy place. South Rd was much better protected from the sun and there were NO bugs. It did have some hills - but when do we ever shy away from a couple hills.

Total Distance: 7.51 miles
Total Time: 1:10:33
Average Pace: 9:24
Average Speed: 6.4 mph
Max Speed: 9.2 mph
Average Heart Rate: 154 bpm
Max Heart Rate: 172 bpm

Splits
9:55 / 134
9:04 / 146
9:03 / 154
9:25 / 159
9:41 / 160
9:20 / 156
9:22 / 162
4:39 / 164 (for .51 miles @ 9:12)

http://connect.garmin.com/activity/10446216

Plan on doing some speed work tomorrow - I think I smell 800s.