FINALLY - a normal run

After a week of really crap runs (recovering from 100on100/slightly sick/slightly injured), I finally got a normal run in today. Last week it hurt even to go two miles and I was starting to get worried (total mileage last week was 13.5 miles). Today I was able to run 10.5 miles. It was rough (still hot out) but I was able to maintain a decent pace and finish.

Total Distance: 10.5
Total Time: 1:40:21
Average Pace: 9:33

Splits
9:30
9:34
9:34
9:38
9:00
9:55
9:28
9:26
9:33
9:56
4:42(0.5 mile at 9:24)