Since tomorrow is a group run - and I learned last week not to do hills before a group run - I decided to take it easy today.
Total Mileage: 3 miles
Total Time: 25:44
Average Pace: 8:34
Average HR: 164
Max HR: 193
Splits
8:53
8:33
8:16
http://connect.garmin.com/activity/22400265
And today is the end of week 2 of the One Hundred Push-ups and the Two Hundred Sit-ups program. Im curious, but not looking forward to, the push-up test that needs to get done this weekend.
Friday, January 15, 2010
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