Easy Sunday Run

Since I went long yesterday, today was a planned easy/recovery day. Only thing I had planned was to get consistent pacing. So since I was not worried about WHAT speed I was supposed to go, I could focus on just keeping it consistent.

Total Mileage: 4.5 miles
Total Time: 37:36
Average Pace: 8:21

Splits
8:30
8:32
8:29
8:33
3:30 for .5 miles 7:01 pace