Today I headed out to run some long hill repeats in East Rock park. I started the repeats right at the turn from Orange St to Famum Dr. Half mile repeats three times...
Total Distance: 4.10 miles
Total Time: 35:04
Average Pace: 8:33
Splits (Pace/Heart rate)
8:42 / 161
8:22 / 164
8:35 / 166
8:35 / 169
8:13 / 176 (for .1 miles)
http://connect.garmin.com/activity/21867767
Thursday, January 7, 2010
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