First run in New Haven

Today was my first run in New Haven. Since I had no idea where to go - I just went out and made it up as I went. I went with the path of least resistance mentality.

Total Distance: 3.26 miles
Total Time: 27:31
Average Pace: 8:26
Splits (avg speed/heart rate)
8:48 / 161
8:32 / 156
8:19 / 166
7:06 / 173 (for .26 miles)

Last couple runs in RI - both were freaking cold

Broke out the compressions for both of these runs...

Dec 17th
Total Distance: 3.1 miles
Total Time: 24:06
Average Speed: 7:46
Splits (avg speed/heart rate)
7:58 / 163
7:58 / 165
7:26 / 172
7:23 / 176 (for .1 mile)

Dec 18th
Total Distance: 3 miles
Total Time: 24:01
Average Speed: 8:00
Splits (avg speed/heart rate)
8:19 / 156
8:02 / 162
7:39 / 164

Mid week long run

Today was the longest run I've done since Cape Cod DNF and it felt great.

Total Mileage: 7.36 miles
Total Time: 1:01:34
Average Pace: 8:21

Splits (Avg Speed/Avg heart rate)
8:34 / 157
8:18 / 157
8:14 / 162
8:24 / 163
8:12 / 162
8:20 / 165
8:49 / 164
7:20 / 170 (for .36 miles)

100 Acres Hills (x2) with Fai

Total Mileage: 5.25 miles
Total Time: 43:27
Average Pace: 8:16

Splits (Avg speed/Avg Heart rate)
8:26 / 150
8:34 / 164
8:39 / 163
7:59 / 159
8:06 / 167
6:45 / 178

Long(ish) run Thursday

Total Mileage: 6 miles
Total Time: 50:18
Average Pace: 8:23

Splits (Pace/heart rate)
8:39 / 161
8:22 / 162
8:11 / 168
8:26 / 167
8:27 / 171
8:10 / 175

Nice long kick from the light to the 2nd gate.

Fast Monday 3

Total Mileage: 3 miles
Total Time: 23:26
Average Pace: 7:48

Splits
8:20:00
8:02:00
7:04:00

Friday Hill Run - 100 Acres Up/Down Once

Total Mileage: 4.4 miles
Total Time: 37:43
Average Pace: 8:34

Splits
8:41
8:59
8:41
8:06
3:16 for .4 miles (8:10 pace)

Four miler Tuesday

Total Mileage: 4 miles
Total Time: 34:44
Average Pace: 8:41

Splits
9:01
8:28
8:35
8:39

Four miler Monday

Total Mileage: 4 miles
Total Time: 34:20
Average Pace: 8:34

Splits:
8:47
8:18
8:38
8:33

5 miler in Essex, VT

Headed up today with Celina and Laura for a run in beautiful Essex VT. Since Im faster than they are - but didnt know the route - I ran pickups away from them then would run back to them and recover (and to check what the next part of the route was). Weather was great - but a bit windy (40mph gusts).

Total Mileage: 5 miles
Total Time: 48:04
Average Pace: 9:36

Splits (average/max)
9:41 / 5:02
9:55 / 6:20
10:17 / 7:05
10:03 / 8:32
8:05 / 5:17