Today was my first run since Sunday's race. Legs were tired but not sore which is good. Shawn, Anthony, Drew and I went out and tried out a modified route to make up five miles. We did the first mile nice and slow around 9:35 - which felt good. Legs loosened up nicely. Last mile was 8:00. Tomorrow may turn into a rest day due to the weather - but if Mother Nature decides to be nice - I'm gonna head out again tomorrow.
Total Distance: 5 miles
Total Time: 44:42
Total Average: 8:56
Tuesday, January 27, 2009
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1 comment:
yeah one of these days I will keep up with you guys!
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