Today Justin and I headed back to Roger Williams Park for another long run day. We met at the park even before the sun was up. It was 4 degrees out (felt like -6) when we started - and it didn't get much warmer by the time we ended. Each loop is 3.5 miles and we consistently did each in 33 minutes. I was able to do 4 loops today without too much trouble. I wore my new EMS shirt and it was great!
Total Distance: 14 miles
Total Time: 2:12:00
Total Average: 9:25
Saturday, January 17, 2009
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