800s at URI

800s day at URI - Goal was to do 800s at 3:45 and then a 400 recovery jog.

1 mile warmup@9:37

800@3:35 400@2:57
800@3:42 400@3:00
800@3:38 400@2:57
800@3:47 400@3:17

Not too bad considering first track work since the fall.