I had to go out for a pre-work run as I had meetings during lunch time. Solo tempo runs are one my worst things as I am terrible at setting a pace.
Warmup .7 miles 6:25 (9:10 pace)
Tempo 3.4 miles: 7:24 (first half at 7:05 - second half at 7:44)
Cool Down .7 miles 6:43 (9:35 pace)
Tuesday, March 17, 2009
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1 comment:
Dude thats wicked fast! Good job going it alone. Tell your sister to send you that Garmin!!!!!!
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