Today was track day again. Plan was to do 5 800 intervals with a 400 recovery in between. The weather didnt really want to behave today - rain, cold winds, hail at one point...it basically felt like it was late October. I did push through and get my 5 reps in (and kudos for Justin for pushing on like a "Warrior" to do a 6th).
1 mile warmup - 9:30
800/400
1st - 3:45/2:35
2nd - 3:38/2:43
3rd - 3:39/2:39
4th - 3:43/2:48
5th - 3:36/2:50
Thursday, March 19, 2009
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1 comment:
That was a great track workout!
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