Thursday, April 16, 2009

8.15 Mile Run - taper run #2

Today drew and I went out for an easy 8 mile run on the bike path.
Feeling good for the first week of taper - I bet next week is where
things will get hard/crazy.

Total Distance: 8.15 miles
Total Time: 1:14:06 (37:18 out / 36:48 back)
Average Pace: 9:05

Splits:
9:28
9:10
9:11
9:27 (1.075 mile 8:45)
9:27 (1.075 mile 8:45 )
9:18
9:12
8:49

1 comment:

SM said...

you forgot to mention that you saw this really cool biker on the bike path today!