Wednesday, April 29, 2009

Wednesday Run - taper run #9 (first with Garmin)

Total Distance: 4.01 miles
Total Time: 35:54
Average Pace: 8:57
Average Heartrate: 145
Max Heartrate: 177
Average Speed: 6.7 mph
Max Speed: 11.3 mph

Splits (Pace/Heartrate)
9:30 / 136
9:01 / 144
8:53 / 147
8:27 / 154

Temp: 57.2(°F)
Wind: ENE 10.9 (mph)

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