Track Thursday!

800s at URI today - I ran to the track to warmup (1.8 miles), stretched and then started the 800s. Each 800 was followed by a 200 recovery.

Warmup (1.8 miles) 17:53

800/200
3:35/1:19
3:43/1:25
3:43/1:27
3:40/1:45
3:42/1:26
3:36/1:28

Cool down (1.8 miles) 17:05