Taper illness - blerg

So not how I planned to spend my Friday - I was hoping for a five mile tempo run. Instead I spent a majority of the day with either a stomach bug or some sort of food poisoning. Woke up at 4am with what I thought was really bad heartburn....boy was I wrong. I was in the bathroom every 40 minutes or so reliving my dinner from the night before.

So after a day of losing many more calories than I took in - I am going to rest today too. Take the day to rehydrate and refuel. Im craving some fatty foods - but Ill try and refrain from going too crazy on the refueling part. Then tomorrow join some friends for a long run which will include the Platt Tech 5k in the middle of it.

Fifteen more days to go....