Today was my first run back in RI. Andrew, Anthony and I hit the bike path for an easy 4 mile run. During the 3rd mile I did 5 pickups of 30 seconds with a one minute recovery.
Total Distance: 4 miles
Total Time: 33:51.68
Total Average: 8:27.92
1st mile: 8:44.91
2nd mile: 8:32.05
3rd mile: 7:52.59
4th mile: 8:42.13
Monday, November 17, 2008
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